| 
  • If you are citizen of an European Union member nation, you may not use this service unless you are at least 16 years old.

  • Work with all your cloud files (Drive, Dropbox, and Slack and Gmail attachments) and documents (Google Docs, Sheets, and Notion) in one place. Try Dokkio (from the makers of PBworks) for free. Now available on the web, Mac, Windows, and as a Chrome extension!

View
 

Core strengthening exercises

Page history last edited by Ramsee Pagel 11 years, 2 months ago
 

CORE STRENGHENING 1:

Lie on your back with your hips and knees bent. Lift feet off of the floor. Push down with your hands into your thighs just above your knees and at the same time pull knees into hands. Hold ______ seconds.

 

CORE STRENGTHENING 2:

Same as position as core strengthening 1, however, add crossing arms and pushing against knees and placing hands behind knees and pulling knees towards chest while legs resist. Hold _______ seconds. Repeat _______ times.

 

CORE STRENGTHENING:

Get down on all fours. With your abdominal muscles tight, lift opposite arm and leg to horizontal position. Try to keep your body still while you hold for ______ seconds. Repeat _______ times on each side.

 

SINGLE LEG BRIDGES:

Lie on your back, straighten right leg and hold. With left foot on the floor, lift hips up in a bridge position. Repeat with the leg lifted and right foot on the floor. Hold ______ seconds, repeat ______ times per side.

 

 

Comments (0)

You don't have permission to comment on this page.