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Squatting exercises

Page history last edited by Ramsee Pagel 13 years, 8 months ago
 

SQUATTING PLAY:

Play in squatting. Squat down to pick up toys. Frog jump.

 

STANDING SQUAT:

Pretend you are going to sit in a chair. Keep knees over toes, lower to 90 degrees and stand back up.

 

SINGLE LEG SQUAT:

Using a ball being you against the wall, stand on one leg and squat down. Do _____ sets x ______ repetitions each leg.

Standing in the middle of the room, balance on one leg and squat down. Keep your back straight. Do ______ sets x _______ repetitions each leg.

 

WALL SQUAT:

Lean back against the wall, feet 12’’ from wall, slide down to 90 degrees of knee flexion, hold 5 seconds and return to standing. Do ______ sets x _______ repetitions.

 

 

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