Ankle exercises

ANKLE STRENGHTENING/DORSIFLEXION:

Walk on your heels around the house. Tap your toes to the music. Try and bring your foot up as straight as possible.

STAIR HEEL RAISES:

Stand with both feet on a step with both of your heels over the edge. Let your heels drop downwards. Push up on your toes, trying to make an arch with your foot. Do ________ sets x _______ repetitions.