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Ankle exercises

Page history last edited by Ramsee Pagel 13 years, 8 months ago


Walk on your heels around the house. Tap your toes to the music. Try and bring your foot up as straight as possible.



Stand with both feet on a step with both of your heels over the edge. Let your heels drop downwards. Push up on your toes, trying to make an arch with your foot. Do ________ sets x _______ repetitions.



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