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Ankle exercises

Page history last edited by Ramsee Pagel 11 years, 2 months ago
 

ANKLE STRENGHTENING/DORSIFLEXION:

Walk on your heels around the house. Tap your toes to the music. Try and bring your foot up as straight as possible.

 

STAIR HEEL RAISES:

Stand with both feet on a step with both of your heels over the edge. Let your heels drop downwards. Push up on your toes, trying to make an arch with your foot. Do ________ sets x _______ repetitions.

 

 

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