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Kneeling exercises

Page history last edited by Ramsee Pagel 13 years, 7 months ago
 

TALL KNEELING:

Play in tall kneel position. Keep your abdominal muscles tight and your back straight.

 
 

HALF KNEELING:

Play in half kneel position. Keep your abdominal muscles tight and your back straight. Do both sides. 

 

 

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