log inhelp

 | 

  • If you are citizen of an European Union member nation, you may not use this service unless you are at least 16 years old.

  • You already know Dokkio is an AI-powered assistant to organize & manage your digital files & messages. Very soon, Dokkio will support Outlook as well as One Drive. Check it out today!

View
 

Hamstring stretches

Page history last edited by Ramsee Pagel 13 years, 6 months ago
 

LONG SITTING/HAMSTRING STRETCH:

Sit tall with your back against the wall and legs out in front. Keep legs together and Hold _______ seconds.
 

HAMSTRING WALL STRETCH:

Lying on the floor with right leg on wall and left leg through doorway, scoot hips toward wall until stretch is felt on back of thigh. As leg relaxes scoot closer to wall. Hold _________ seconds. Repeat ________ times.

 

 

Comments (0)

You don't have permission to comment on this page.

Printable version