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Hamstring stretches

Page history last edited by Ramsee Pagel 13 years, 8 months ago
 

LONG SITTING/HAMSTRING STRETCH:

Sit tall with your back against the wall and legs out in front. Keep legs together and Hold _______ seconds.

 

HAMSTRING WALL STRETCH:

Lying on the floor with right leg on wall and left leg through doorway, scoot hips toward wall until stretch is felt on back of thigh. As leg relaxes scoot closer to wall. Hold _________ seconds. Repeat ________ times.

 

 

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