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Hip flexor stretches

Page history last edited by Ramsee Pagel 11 years, 10 months ago


Lie on your back and pull legs up to chest so that your low back is flat on the mat. Hold right leg in this position while lowering left leg to the mat. Hold ________ seconds. 


In half kneel position, lean forward onto the front leg. You should feel the stretch in the hip of the back leg. Hold ________ seconds. 



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