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Hip strengthening exercises

Page history last edited by Ramsee Pagel 13 years, 7 months ago
 

CLAMSHELL EXERCISE:

Lie on your side. Keeping hips in line and heels together, slowly open your top knee like a clamshell would open. Do both sides and perform  _______ sets x _______ repetitions.
 

HIP STRENGTHENING:

Lie on your side with hips in line with each other. Slowly raise your top leg up, making sure to keep hip and knee straight while rotating knees slightly up towards the ceiling. Do _______ sets x _______ repetitions.

 

 

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