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Calf stretching exercises

Page history last edited by Ramsee Pagel 13 years, 7 months ago
 

CALF STRETCHING OFF OF A STEP:

With your shoes on, hang your foot off of a step (trying to keep an arch in your foot) until you feel a stretch in your calf muscle. Do _______ sets x _______ seconds each foot.

 

 

 

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